by the time i reconise this moment...this moment will be gone.
I bought a notebook the other day -- a really pretty one -- and i couldn't decide what to do with it. so it sat in my bag, waiting for something - waiting for inspiration. Well, the day after i bought it i had a HORRIBLE day. Jake and i fought, work sucked and i think it rained all day. the rain was the best part of my day, in fact. So I decided to use my new book to enhance the forces of good.
I call it my book of beautiful moments. Every single day, before i go to bed I write about one beautiful moment I had that day. It could be anything as simple as a song taht made my heart happy wheni was walking home from work, a good table i had, a conversation with someone or a moment that i was lost in a happy memory. It's amazing because it puts your heart at ease before you go to sleep and it forces you to reflect on the beautiful moments you have instead of the sorrow and worry. There will always be things that make you sad. There will always be stress and anxiety. So why not focus instead on the things that bring your heart peace and joy?

I think you need a book of beautiful moments.